Fahad Ali 25:24 row
4,519
Meters
25:24.2
Time
2:48.6
Pace
232
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 88 |
January 12, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.2 | 4,519 | 2:48.6 | 73 | 547 | 232 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 21 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 25:24.2 | 70 | 2:52.8 | 68 | 446 | 3 | 20 |
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Workout Graph
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