Mario Rossi 30:00 row
7,596
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 105 |
March 15, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596 | 1:58.4 | 210 | 1024 | 510 | 27 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 27 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 27 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 26 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 28 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 30 |
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Workout Graph
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Migliorato rispetto a 2 anni fa