Dan Danks v8:00/3:00r...4 SkiErg
5,019
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 1042 |
| Drag Factor | 115 |
April 08, 2025 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 30 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 349 | |||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 31 | |
| r: 3:00 | 337 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 32 | |
| r: 3:00 | 349 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | |
| r: 3:00 | 356 | |||||
| r1,391 |
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Workout Graph
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