Dan Danks v6:00/2:00r...6 SkiErg
3,850
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 111 |
April 14, 2025 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 31 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:00 | 238 | |||||
| r1,426 |
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Workout Graph
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