Dan Danks v2000m/3:00r...3 SkiErg
3,500
Meters
13:36.9
Time
1:56.7
Pace
239
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 19:36.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 115 |
July 03, 2025 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,500 | 1:56.7 | 220 | 1057 | 32 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 32 | |
| r: 3:00 | 336 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 33 | |
| r: 2:00 | 235 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 106 | |||||
| r677 |
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Workout Graph
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