Dan Danks v1:00/2:00r...5 SkiErg
3,362
Meters
13:00.0
Time
1:56.0
Pace
230
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 115 |
July 15, 2025 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,362 | 1:56.0 | 224 | 1071 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 31 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 257 | |||||
| r1,253 |
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Workout Graph
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