Dan Danks v3:00/2:00r...5 SkiErg
3,961
Meters
15:00.0
Time
1:53.6
Pace
283
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 114 |
August 01, 2025 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 31 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 32 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 273 | |||||
| r1,261 |
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Workout Graph
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