Dan Danks v500m/2:00r...8 SkiErg
4,000
Meters
14:41.2
Time
1:50.1
Pace
297
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 30:41.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 1028 |
| Drag Factor | 115 |
August 08, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 4,000 | 1:50.1 | 262 | 1213 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 32 | |
| r: 2:00 | 255 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 31 | |
| r: 2:00 | 274 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 31 | |
| r: 2:00 | 274 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 33 | |
| r: 2:00 | 267 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 34 | |
| r: 2:00 | 275 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 33 | |
| r: 2:00 | 281 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 33 | |
| r: 2:00 | 274 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 34 | |
| r: 2:00 | 274 | |||||
| r2,174 |
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Workout Graph
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