Dan Danks v1000m/3:00r...3 SkiErg
3,000
Meters
11:42.5
Time
1:57.0
Pace
207
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 20:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 116 |
August 11, 2025 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 30 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 30 | |
| r: 3:00 | 400 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 31 | |
| r: 3:00 | 397 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 32 | |
| r: 3:00 | 537 | |||||
| r1,334 |
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Workout Graph
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