Dan Danks v1:00/2:00r...9 SkiErg
6,447
Meters
25:00.0
Time
1:56.3
Pace
448
Calories
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 114 |
September 01, 2025 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,447 | 1:56.3 | 222 | 1075 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 31 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 30 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 31 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 31 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 30 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 31 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| r: 2:00 | 246 | |||||
| r2,148 |
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Workout Graph
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