Dan Danks v500m/2:00r...5 SkiErg
3,500
Meters
13:00.8
Time
1:51.5
Pace
256
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 23:00.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 117 |
September 05, 2025 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,500 | 1:51.5 | 252 | 1167 | 32 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 299 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:00 | 286 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 290 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 32 | |
| r: 2:00 | 251 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | |
| r: 2:00 | 302 | |||||
| r1,428 |
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Workout Graph
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