Dan Danks v1:40/0:20r...10 SkiErg
3,948
Meters
16:40.0
Time
2:06.6
Pace
253
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,343 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 116 |
January 12, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,948 | 2:06.6 | 172 | 892 | 30 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 31 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 31 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 31 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 31 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 45 | |||||
| r395 |
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Workout Graph
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