Dan Danks v500m/2:00r...8 SkiErg
4,000
Meters
15:40.7
Time
1:57.5
Pace
271
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 31:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 1076 |
| Drag Factor | 115 |
May 05, 2026 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1037 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 31 | |
| r: 2:00 | 256 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 32 | |
| r: 2:00 | 249 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| r: 2:00 | 257 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | |
| r: 2:00 | 244 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 32 | |
| r: 2:00 | 247 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 32 | |
| r: 2:00 | 267 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 32 | |
| r: 2:00 | 260 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 | |
| r: 2:00 | 239 | |||||
| r2,019 |
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Workout Graph
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