Dan Danks v1:00/1:00r...7 SkiErg
2,521
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 117 |
May 11, 2026 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1002 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 156 | |||||
| r868 |
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Workout Graph
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