Dan Danks 3x5:00/2:00r SkiErg
3,558m
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 45 |
| Stroke Count | 908 |
| Drag Factor | 166 |
October 14, 2020 18:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 45 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 42 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 43 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 51 | |
| r1,022m |
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Workout Graph
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