Dan Danks 20x0:30/0:30r SkiErg
2,728m
Meters
10:00.0
Time
1:49.9
Pace
191
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 52 |
| Stroke Count | 937 |
| Drag Factor | 113 |
October 27, 2020 18:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 52 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 58 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 64 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 62 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 56 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 60 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 58 | |
| r1,696m |
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Workout Graph
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