Dan Danks 5x500m/2:00r SkiErg
2,500m
Meters
9:28.9
Time
1:53.7
Pace
173
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 19:28.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 42 |
| Stroke Count | 815 |
| Drag Factor | 114 |
October 30, 2020 18:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,500m | 1:53.7 | 238 | 1117 | 42 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 44 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 46 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 41 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 42 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 42 | |
| r1,574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.