Dan Danks 8x1000m/1:00r SkiErg
8,000m
Meters
31:55.2
Time
1:59.7
Pace
528
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,801m |
| Overall Time | 39:55.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 1430 |
| Drag Factor | 114 |
November 03, 2020 19:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 8,000m | 1:59.7 | 204 | 1002 | 38 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 38 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 37 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 39 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 38 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 38 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 40 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 39 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 40 | |
| r801m |
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Workout Graph
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