Dan Danks 6x5:00/1:00r SkiErg
7,508m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 36 |
| Stroke Count | 1280 |
| Drag Factor | 121 |
November 04, 2020 18:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 36 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 36 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 35 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 35 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 36 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 36 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 38 | |
| r706m |
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Workout Graph
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