Dan Danks v1:00/1:00r...7 SkiErg
4,171m
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 41 |
| Stroke Count | 955 |
| Drag Factor | 121 |
November 05, 2020 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,171m | 1:55.0 | 230 | 1090 | 41 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 50 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 45 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 39 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 38 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 42 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 43 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| r: 1:00 | 140m | |||||
| r1,035m |
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Workout Graph
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