Dan Danks 6x500m/1:00r SkiErg
3,000m
Meters
11:25.3
Time
1:54.2
Pace
208
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 17:25.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 38 |
| Stroke Count | 663 |
| Drag Factor | 119 |
November 10, 2020 19:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 38 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 38 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 39 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 37 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 37 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 37 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 40 | |
| r878m |
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