Dan Danks 4x1000m/2:00r SkiErg
4,000m
Meters
15:47.0
Time
1:58.3
Pace
268
Calories
168
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 23:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 39 |
| Stroke Count | 903 |
| Drag Factor | 123 |
December 14, 2020 18:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 4,000m | 1:58.3 | 211 | 1026 | 39 | 168 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 43 | 161 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 39 | 167 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 38 | 172 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 38 | 174 |
| r1,202m |
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Workout Graph
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