Dan Danks 6x4:00/1:00r SkiErg
5,648m
Meters
24:00.0
Time
2:07.4
Pace
351
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 38 |
| Stroke Count | 1030 |
| Drag Factor | 130 |
February 10, 2021 19:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,648m | 2:07.4 | 169 | 881 | 38 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 42 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 39 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 36 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 35 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 36 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 40 | |
| r541m |
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Workout Graph
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