Dan Danks 10x500m/2:00r SkiErg
5,000m
Meters
19:35.5
Time
1:57.5
Pace
336
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,431m |
| Overall Time | 39:35.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 42 |
| Stroke Count | 1449 |
| Drag Factor | 126 |
February 15, 2021 18:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 42 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 45 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 43 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 42 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 43 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 45 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 46 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 43 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 44 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 37 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 40 | |
| r2,431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.