Dan Danks 5x3:00/1:00r SkiErg
3,753m
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 39 |
| Stroke Count | 723 |
| Drag Factor | 124 |
February 16, 2021 19:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 39 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 39 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 38 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 40 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 40 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 40 | |
| r552m |
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Workout Graph
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