Dan Danks 6x1000m/1:00r SkiErg
6,000m
Meters
24:13.2
Time
2:01.1
Pace
393
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 30:13.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 40 |
| Stroke Count | 1158 |
| Drag Factor | 125 |
February 22, 2021 18:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 6,000m | 2:01.1 | 197 | 978 | 40 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 40 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 36 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 40 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 42 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 42 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 42 | |
| r720m |
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Workout Graph
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