Dan Danks 8x500m/1:00r SkiErg
4,000m
Meters
15:41.6
Time
1:57.7
Pace
278
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 23:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 40 |
| Stroke Count | 946 |
| Drag Factor | 126 |
March 16, 2021 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 4,000m | 1:57.7 | 215 | 1038 | 40 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 44 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 45 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 41 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 40 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 41 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 40 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 42 | |
| r1,206m |
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Workout Graph
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