Dan Danks 12x500m/2:00r SkiErg
6,000m
Meters
22:59.7
Time
1:54.9
Pace
412
Calories
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,206m |
| Overall Time | 46:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 43 |
| Stroke Count | 1926 |
| Drag Factor | 119 |
March 22, 2021 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 6,000m | 1:54.9 | 230 | 1092 | 43 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 42 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 41 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 43 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 39 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 41 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 41 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 45 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 46 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 43 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 44 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 43 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 49 | |
| r3,206m |
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Workout Graph
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