Dan Danks 4x3:00/2:00r SkiErg
2,904m
Meters
12:00.0
Time
2:03.9
Pace
195
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 117 |
April 29, 2021 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 38 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 32 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 41 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 41 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 39 | |
| r1,136m |
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Workout Graph
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