Dan Danks 8x500m/1:00r SkiErg
4,000m
Meters
16:05.7
Time
2:00.7
Pace
260
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 24:05.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 39 |
| Stroke Count | 890 |
| Drag Factor | 117 |
February 15, 2022 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 4,000m | 2:00.7 | 199 | 984 | 39 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 39 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 40 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 39 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 39 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 40 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | |
| r1,047m |
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Workout Graph
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