Dan Danks v2:00/2:00r...5 SkiErg
3,536m
Meters
14:00.0
Time
1:58.7
Pace
235
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 39 |
| Stroke Count | 977 |
| Drag Factor | 115 |
February 16, 2022 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,536m | 1:58.7 | 209 | 1018 | 39 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 41 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 39 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 39 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 40 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 41 | |
| r: 2:00 | 305m | |||||
| r1,546m |
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Workout Graph
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