Dan Danks 4x1000m/2:00r SkiErg
4,000m
Meters
16:00.3
Time
2:00.0
Pace
264
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 24:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 38 |
| Stroke Count | 958 |
| Drag Factor | 118 |
February 21, 2022 18:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 38 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 40 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 39 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 38 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 38 | |
| r1,219m |
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Workout Graph
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