Dan Danks 10x2:00/1:00r SkiErg
5,106m
Meters
20:00.0
Time
1:57.5
Pace
341
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 36 |
| Stroke Count | 1047 |
| Drag Factor | 119 |
February 23, 2022 18:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 36 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 40 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 38 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 36 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 36 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 36 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 36 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 37 | |
| r1,369m |
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Workout Graph
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