Dan Danks v250m/r...13 SkiErg
2,350m
Meters
12:02.3
Time
2:33.6
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,350m |
| Overall Time | 12:02.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 42 |
| Stroke Count | 507 |
| Drag Factor | 119 |
February 24, 2022 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 2,350m | 2:33.6 | 96 | 631 | 42 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 40 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 50 | |
| 1:19.8 | 200m | 3:19.5 | 44 | 451 | 38 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 45 | |
| 0:55.6 | 150m | 3:05.3 | 55 | 489 | 39 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 38 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 53 | |
| 1:05.2 | 150m | 3:37.3 | 34 | 417 | 39 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 47 | |
| 1:23.6 | 200m | 3:29.0 | 38 | 431 | 39 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 51 | |
| 1:47.2 | 250m | 3:34.4 | 36 | 422 | 39 | |
| r0m |
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Workout Graph
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