Dan Danks 5x500m/2:00r SkiErg
2,500m
Meters
9:24.2
Time
1:52.8
Pace
175
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 19:24.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Stroke Count | 722 |
| Drag Factor | 119 |
February 28, 2022 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 38 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 42 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 37 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 38 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 40 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 38 | |
| r1,505m |
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Workout Graph
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