Dan Danks 5x3:00/1:00r SkiErg
3,776m
Meters
15:00.0
Time
1:59.1
Pace
249
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Stroke Count | 730 |
| Drag Factor | 119 |
March 01, 2022 18:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 38 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 38 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 37 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 40 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 38 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 38 | |
| r681m |
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Workout Graph
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