Dan Danks 5x1000m/1:00r SkiErg
5,000m
Meters
20:06.5
Time
2:00.6
Pace
328
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 25:06.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 38 |
| Stroke Count | 956 |
| Drag Factor | 120 |
March 07, 2022 19:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 38 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 40 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 38 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 37 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 38 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 37 | |
| r762m |
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Workout Graph
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