Dan Danks 10x1:00/1:00r SkiErg
2,764m
Meters
10:00.0
Time
1:48.5
Pace
202
Calories
Rest Distance | 1,551m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,315m |
Overall Time | 20:00.0 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1242 |
Stroke Rate | 40 |
Stroke Count | 784 |
Drag Factor | 118 |
March 08, 2022 19:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 40 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 40 | |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 40 | |
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 46 | |
r1,551m |
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Workout Graph
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