Dan Danks 6x500m/1:00r SkiErg
3,000m
Meters
11:19.0
Time
1:53.1
Pace
211
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 17:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 39 |
| Stroke Count | 651 |
| Drag Factor | 117 |
March 10, 2022 19:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 39 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 41 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 39 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 39 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 40 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 40 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 39 | |
| r859m |
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Workout Graph
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