Dan Danks 5x1000m/1:00r SkiErg
5,000m
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 24:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 36 |
| Stroke Count | 895 |
| Drag Factor | 118 |
March 15, 2022 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 36 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 38 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 36 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 36 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 37 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 38 | |
| r693m |
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Workout Graph
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