Dan Danks 5x750m/1:00r SkiErg
3,750m
Meters
14:15.1
Time
1:54.0
Pace
262
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 19:15.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 37 |
| Stroke Count | 717 |
| Drag Factor | 116 |
April 05, 2022 16:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,750m | 1:54.0 | 236 | 1112 | 37 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 41 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 37 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 36 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 36 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 37 | |
| r759m |
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Workout Graph
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