Dan Danks 3x1000m/1:00r SkiErg
3,000m
Meters
11:28.9
Time
1:54.8
Pace
207
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 14:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 37 |
| Stroke Count | 518 |
| Drag Factor | 117 |
April 11, 2022 18:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 37 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 38 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 37 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 38 | |
| r364m |
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Workout Graph
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