Dan Danks 3x1000m/2:00r SkiErg
3,000m
Meters
11:33.6
Time
1:55.6
Pace
206
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 17:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 37 |
| Stroke Count | 655 |
| Drag Factor | 115 |
May 16, 2022 18:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 37 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 37 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 38 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 38 | |
| r1,058m |
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Workout Graph
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