Dan Danks 8x500m/1:00r SkiErg
4,000m
Meters
14:57.7
Time
1:52.2
Pace
283
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 22:57.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 38 |
| Stroke Count | 872 |
| Drag Factor | 113 |
May 23, 2022 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 4,000m | 1:52.2 | 248 | 1152 | 38 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 39 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 37 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 38 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 38 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 38 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 39 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 39 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 41 | |
| r1,274m |
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Workout Graph
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