Dan Danks 20x0:20/0:40r SkiErg
2,011m
Meters
6:40.0
Time
1:39.4
Pace
157
Calories
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,352m |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 53 |
| Stroke Count | 895 |
| Drag Factor | 115 |
May 24, 2022 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,011m | 1:39.4 | 356 | 1524 | 53 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 48 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 54 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | |
| r2,341m |
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Workout Graph
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