Dan Danks 12x1:00/1:00r SkiErg
3,342m
Meters
12:00.0
Time
1:47.7
Pace
245
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 41 |
| Stroke Count | 949 |
| Drag Factor | 114 |
June 13, 2022 17:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,342m | 1:47.7 | 280 | 1263 | 41 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 44 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 42 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 41 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | |
| r1,777m |
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Workout Graph
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