Dan Danks 6x500m/1:00r SkiErg
3,000m
Meters
11:09.1
Time
1:51.5
Pace
215
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 17:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 38 |
| Stroke Count | 665 |
| Drag Factor | 113 |
June 21, 2022 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 38 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 40 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 39 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 38 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 37 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 38 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 39 | |
| r938m |
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