Dan Danks v1:00/1:00r...10 SkiErg
2,745m
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 41 |
| Stroke Count | 805 |
| Drag Factor | 112 |
October 04, 2022 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 41 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | |
| r: 1:00 | 136m | |||||
| r1,576m |
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Workout Graph
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