Dan Danks v250m/1:00r...12 SkiErg
3,000m
Meters
10:42.8
Time
1:47.1
Pace
221
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 22:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 41 |
| Stroke Count | 902 |
| Drag Factor | 112 |
October 13, 2022 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 3,000m | 1:47.1 | 285 | 1279 | 41 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 42 | |
| r: 1:00 | 172m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 41 | |
| r: 1:00 | 158m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 47 | |
| r: 1:00 | 150m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 40 | |
| r: 1:00 | 146m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 40 | |
| r: 1:00 | 154m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 40 | |
| r: 1:00 | 149m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 41 | |
| r: 1:00 | 160m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 42 | |
| r: 1:00 | 154m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 42 | |
| r: 1:00 | 153m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 39 | |
| r: 1:00 | 145m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 41 | |
| r: 1:00 | 151m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 47 | |
| r: 1:00 | 136m | |||||
| r1,828m |
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Workout Graph
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