Dan Danks v250m/1:00r...12 SkiErg
3,000m
Meters
11:05.9
Time
1:50.9
Pace
214
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 23:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 38 |
| Stroke Count | 886 |
| Drag Factor | 113 |
October 19, 2022 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 38 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 41 | |
| r: 1:00 | 157m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:00 | 158m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 37 | |
| r: 1:00 | 157m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 38 | |
| r: 1:00 | 143m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 39 | |
| r: 1:00 | 135m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 38 | |
| r: 1:00 | 142m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 38 | |
| r: 1:00 | 147m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 39 | |
| r: 1:00 | 153m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 39 | |
| r: 1:00 | 148m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 39 | |
| r: 1:00 | 151m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 39 | |
| r: 1:00 | 159m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 42 | |
| r: 1:00 | 140m | |||||
| r1,790m |
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Workout Graph
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